Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
This plan is designed for anyone wanting to improve their hips. Whether you are coming off of injury or just looking to open them up, this program is for you. Mini bands and resistance bands recommended but not required. Can be found here. https://linktr.ee/dr.kyeheckdc
Neck pain can nag constantly with our lifestyles. Forced to look at screens the pain can be constant. Reduce the pain by increasing strength and having a lasting impact on your posture.
This is designed for anyone dealing with foot and ankle issues who needs to bridge the gap towards performance. It can also be used to bulletproof your ankles.
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.
This plan can be completed after level 1 or as a stand alone program. This is for the rodeo athlete who is at the high school or college level and wants to level up. Access to weight training equipment is required.
This plan can be completed after level 1/2 or as a stand alone program. This is for the professional level rodeo athlete who wants to take their competitve edge to the next level and is willing to do the work that it takes. Access to weight training equipment is required.
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what you love. Gym access or equipment access is recommended for this program.
This program is for the mom who is ready to get her pre-baby-body back. Make sure you are cleared by your doctor before proceeeding. Recommended for 6weeks + post-partum
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.
This 3D warm-up will have you ready to go before any endeavour. Running, lifting, work, or just to get the blood flowing. This is for everyone. No equipment required.
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what they love. Gym access or equipment access is recommended for this program.
Want your joints to feel better? Want to decrease daily pain and stiffness? This 5 minute movement routine will oil the joints and have you feeling great. No equipment required.
This plan can be completed after level 1 or as a stand alone program. This is for the rodeo athlete who is at the high school or college level and wants to level up. Access to weight training equipment is required.
Want your joints to feel better? Want to decrease daily pain and stiffness? This 5 minute movement routine will oil the joints and have you feeling great. No equipment required.
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.
This plan is for anyone who has dealt with back pain and wants to make sure it's a thing of the past. Alongside your provider, this will take you from pain to performance.
Shoulders are some of the most difficult regions of the body to treat. Alongside your provider we can keep shoulder pain at bay and get you back on the road to performance.
This 3D warm-up will have you ready to go before any endeavour. Running, lifting, work, or just to get the blood flowing. This is for everyone. No equipment required.
This program is for the mom who is ready to get her pre-baby-body back. Make sure you are cleared by your doctor before proceeeding. Recommended for 6weeks + post-partum
This golf performance plan is for anyone looking to level up their golf game. Making sure you have loose hips, a mobile but stable back, and explosive rotational power will be the key to taking you to the next level.
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what they love. Gym access or equipment access is recommended for this program.
This is program is designed for the youth throwing athlete who wants to take their game and injury reduction to the next level. Arm care starts with a dynamic warm-up. No equipment required.
This is program is designed for the youth throwing athlete who wants to take their game and injury reduction to the next level. Arm care starts with a dynamic warm-up. No equipment required.
This is for anyone experiencing knee pain or someone who wants to bridge the gap between a knee injury and performacne. Also, for anyone wanting to keep their knees healthy. Access to gym recommended but not required. Can find bands here: https://linktr.ee/dr.kyeheckdc
This plan is designed for anyone wanting to improve their hips. Whether you are coming off of injury or just looking to open them up, this program is for you. Mini bands and resistance bands recommended but not required.
This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.
This plan can be completed after level 1/2 or as a stand alone program. This is for the professional level rodeo athlete who wants to take their competitve edge to the next level and is willing to do the work that it takes. Access to weight training equipment is required.
This is designed for anyone dealing with foot and ankle issues who needs to bridge the gap towards performance. It can also be used to bulletproof your ankles.
This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what you love. Gym access or equipment access is recommended for this program.
This program is for anyone who has dealt with knee issues and is looking to return their knees to performance. Or, for anyone wanting to bulletproof their knees.
