6 Week Total Athlete Performance Program

This is a 6 week program designed for those who want to TRAIN FOR ATHLETIC PERFORMANCE. Move well, sprint, jump, lift heavy. Get jacked and be athletic. During the 6 week plan, we train multiple energy systems including max velocity/ hill sprints, plyometric power, interval training and full body strength training utilizing the major compound upper and lower body movements.

There are 5 training days, 2 active recovery days including 1 mobility session for sports performance. You get full access to the app which includes video demos and the ability to track your workouts on our KSP athlete calendar. You can also message me directly about the program if you have any questions! This is a sample of Week 1:

DAY 1: Baseline Athlete Testing
DAY 2: Zone 2 Conditioning/Upper Body + Core
DAY 3: Sprints/Plyos + Full Body Strength
DAY 4: Active Recovery: Mobility for Sports Performance
DAY 5: Quad/Glute lab
DAY 6: Interval Training + Full Body Strength
DAY 7: Active Recovery