For the well rounded adult athlete who wants to balance cardio and strength training. This is a base/template plan that can be customized to meet your specific goals. Please email me for customization: email@example.com
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
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