Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Purchase Plan

  Rodeo Performance Level 1

  This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.

  $349.00
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  Purchase Plan

  Rodeo Performance Level 2

  This plan can be completed after level 1 or as a stand alone program. This is for the rodeo athlete who is at the high school or college level and wants to level up. Access to weight training equipment is required.

  $699.00
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  Purchase Plan

  Rodeo Performance Level 3

  This plan can be completed after level 1/2 or as a stand alone program. This is for the professional level rodeo athlete who wants to take their competitve edge to the next level and is willing to do the work that it takes. Access to weight training equipment is required.

  $768.00
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  Purchase Plan

  Rodeo Silver Spurs

  This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what they love. Gym access or equipment access is recommended for this program.

  $399.00
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  Purchase Plan

  Foot/Ankle R2P 1.0

  This is designed for anyone dealing with foot and ankle issues who needs to bridge the gap towards performance. It can also be used to bulletproof your ankles.

  $129.00
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  Purchase Plan

  Knee R2P 1.0

  This is for anyone experiencing knee pain or someone who wants to bridge the gap between a knee injury and performacne. Also, for anyone wanting to keep their knees healthy. Access to gym recommended but not required. Can find bands here: https://linktr.ee/dr.kyeheckdc

  $129.00
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  Purchase Plan

  Hip R2P 1.0

  This plan is designed for anyone wanting to improve their hips. Whether you are coming off of injury or just looking to open them up, this program is for you. Mini bands and resistance bands recommended but not required. Can be found here. https://linktr.ee/dr.kyeheckdc

  $129.00
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  Purchase Plan

  Low Back R2P 1.0

  This program is for anyone coming off of a low back injury or finishing treatment/rehab. It can also be used to bulletproof your back.

  $129.00
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  Purchase Plan

  Shoulder R2P 1.0

  3 Weeks / 7 Days a Week

  $129.00
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  Purchase Plan

  Midback/Neck R2P 1.0

  3 Weeks / 3 Days a Week

  $129.00
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  Purchase Plan

  Elbow/Wrist/Hand R2P 1.0

  3 Weeks / 3 Days a Week

  $129.00
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  Purchase Plan

  5 Minute SFT Warm-up

  This 3D warm-up will have you ready to go before any endeavour. Running, lifting, work, or just to get the blood flowing. This is for everyone. No equipment required.

  $0.00
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  Purchase Plan

  5 Minute Upper Body Mini Band Warm-Up

  3 Weeks / 7 Days a Week

  $0.00
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  Purchase Plan

  5 Minute Lower Body Mini Band Warm-Up

  3 Weeks / 7 Days a Week

  $0.00
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  Purchase Plan

  Youth Throwing Warm-Up

  This is program is designed for the youth throwing athlete who wants to take their game and injury reduction to the next level. Arm care starts with a dynamic warm-up. No equipment required.

  $19.00
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  Purchase Plan

  Elite QB Throwing Program

  9 Weeks / 2 Days a Week

  $499.00
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  Purchase Plan

  Female Strong Level 1

  8 Weeks / 5 Days a Week

  $399.00
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  Purchase Plan

  Basic Training Level 1

  This plan is for the individual looking to feel better, move better, and have the confidence to contiune doing what you love. Gym access or equipment access is recommended for this program.

  $99.00
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  Purchase Plan

  Youth 3D Athlete

  This plan is designed for the younger rodeo athlete, someone with little to no equipment, or someone with minimal time or experience with training. Minimal to no equipment required.

  $399.00
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  Purchase Plan

  5 Minute Morning Routine

  Want your joints to feel better? Want to decrease daily pain and stiffness? This 5 minute movement routine will oil the joints and have you feeling great. No equipment required.

  $0.00
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  Purchase Plan

  Golf Performance

  9 Weeks / 3 Days a Week

  $399.00
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  Purchase Plan

  Hypertrophy Level 1

  8 Weeks / 5 Days a Week

  $399.00
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  Purchase Plan

  Baby Mama Body Level 1

  This program is for the mom who is ready to get her pre-baby-body back. Make sure you are cleared by your doctor before proceeeding. Recommended for 6weeks + post-partum

  $399.00
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  Purchase Plan

  Rotational Athlete

  This plan is for the rotational athlete. If you need rotational stability and rotational power, this is for you.

  $399.00